Gentle Chair Yoga: Seated Yoga Series DVD VIDEO physically challenged seniors!

Description: STOCK PHOTOS ONLY YOGA Gentle Chair Yoga Seated Yoga Series If you've never done yoga before, if you think you are too old, too stiff, or not strong enough, the Gentle Chair Yoga Seated Series is the perfect way for you to obtain yoga's great health benefits. You won't need to get down on the floor. All the stretches can be done sitting in your chair. Just 15-30 minutes of yoga a day will help you feel better! Gentle Chair Yoga Seated stretches included in this DVD: Upper Body Stretches and Twists offers gentle seated movements to improve posture, breathing and spinal mobility Hands and Arms Sequences counteracts arthritis symptoms by increasing mobility and range of motion for better dexterity and coordination Lower Body Stretches and Bends facilitates spinal movements in all directions to strengthen the core, open the hips and release tension in the back Paula Montavo: After retiring from her life's work as a counselor, Paula became a certified yoga instructor. Now in her late 70's, she is agile and energetic and reaping the benefits from her 40-year yoga practice. She developed a unique Gentle Chair Yoga program just for senior citizens that combines gentle movements that anyone can do. Executive Producer: Sherry Zak Mori Movement Sequences created by Paula Montalvo, RYT FLEXIBILITY MOBILITY ENERGY RELAXATION Anyone can do Yoga! Great for Seniors and the Physically Challenged For DVD Player (North American NTSC) ITEM IS: USED - DVD IN SLEEVE WHAT YOU GET: This auction is for the original media, and includes only the media (ie. CD, DVD ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. artwork, case, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns. IMAGES: All images/pictures are stock photos and are for reference only, mainly to show the type of music you will be getting. Please read "WHAT YOU GET" for what is included with the media. SHIPPING: We typically ship all items out within 2-4 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage. We combine shipping and handling, with each additional item after the first just $2 more. Message us for an invoice if Ebay doesn't automatically adjust it. International buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to bidding or buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.

Price: 28.99 USD

Location: Bloomfield, IN

End Time: 2024-12-15T06:35:38.000Z

Shipping Cost: 6.49 USD