Intermittent Fasting and Keto Diet: Essential Guide to Healthy Lifestyle and Eas

Description: Intermittent Fasting and Keto Diet by Jessica Troyer Are you looking for a way to maximize the effectiveness of your ketogenic diet and make the most out of the program to seamlessly become healthier and get a lean and fit figure? Then you have come to the right place!Nowadays, perhaps two of the most crucial and highly sought after diets are the ketogenic diet and the Intermittent Fasting (IF) program when it comes to trying to lose weight, gain lean muscle mass, or simply boost overall energy levels! But this popularity has recently given birth to a very intriguing question: "What would happen if I combined both of these? Would I benefit even more from them?"The short answer is yes! Fasting while on a ketogenic diet is a very simple and easy "hack" that can accelerate the effects of the diet and provide you with even more health benefits!This book has been designed to include all the necessary information required to follow a full-fledged keto-IF journey with ease. Since everything here is written in easy-to-understand, bite-sized portions, even an amateur will be able to grasp the concepts in hours!Following a keto-IF program comes with essential benefits: Prevents arterial blockage: The program will help you to lower bad cholesterol levels, which will help your heart to stay healthy and prevent arterial blockagesImprove diabetic resistance: The program will lower your LDL levels, which will make you less prone to Type-2 diabetesImprove skin and hair condition: Following the keto-IF diet will help you to you to get rid of excess sugar from your body and improve metabolism, which will lead to healthier skin and hairGreatly help to lose weight: Combining both an IF program and a ketogenic diet will greatly increase the duration of time that your body is in ketosis. This, alongside the fact that you will not be eating the whole day, will greatly accelerate the fat-burning processIncrease energy: Since energy will be generated from burning fat (which is abundant in our bodies) rather than carbs, you will feel much more energetic all throughout the dayAnd those are the just the tip of the iceberg! Theres a lot more where that came from.Once you have discovered the rules, tips, tricks, and amazing advantages of the keto-IF program, be ready to go through the mouthwatering 50+ recipes included in this book, which will help to energize and re-invigorate your body in no time! FORMAT Paperback LANGUAGE English CONDITION Brand New Details ISBN1986308820 Author Jessica Troyer Short Title Intermittent Fasting and Keto Diet Language English Year 2018 ISBN-10 1986308820 ISBN-13 9781986308823 Format Paperback Publication Date 2018-03-08 Pages 164 Publisher Createspace Independent Publishing Platform Imprint Createspace Independent Publishing Platform Illustrations Illustrations, black and white Subtitle Essential Guide to Healthy Lifestyle and Easy Weight Loss; With 50 Proven, Simple, and Delicious Ketogenic Recipes; 6 Sample Meal Plans Included Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:127645302;

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