Description: Mindful Exercise : Metarobics, Healing, and the Power of Tai Chi: A Revolutionary New Understanding of Why Mindful Healing Works, Paperback by Gryffin, Peter Anthony, Jahnke, Roger (FRW); Douglas, Bill (FRW), ISBN 1594396175, ISBN-13 9781594396175, Brand New, Free shipping in the US This groundbreaking book demonstrates the link between health and Metarobics, the author's term for slow, meditative exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobics—including tai chi, qigong, and yoga—focus on movement, relaxation, and deep breathing. Dr. Gryffin's research shows that mindful exercises offer a wide range of benefits for treating chronic disease. In 1968, Dr. Kenneth Cooper's book Aerobics changed the world of health and fitness. Mindful Exercise: Metarobics, Healing, and the Power of Tai Chi is the next step in this evolution.
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Book Title: Mindful Exercise : Metarobics, Healing, and the Power of Tai Chi: a Revolutionary New Understanding of Why Mindful Healing Works
Number of Pages: 152 Pages
Language: English
Publisher: YMAA Publication Center
Publication Year: 2018
Item Height: 0.4 in
Topic: Mindfulness & Meditation, Healing / Energy (Qigong, Reiki, Polarity), Alternative & Complementary Medicine, Physical Medicine & Rehabilitation, Healing, Allied Health Services / Physical Therapy
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness, Medical
Item Weight: 0.4 Oz
Author: Peter Anthony Gryffin
Item Length: 8.9 in
Item Width: 6 in
Format: Trade Paperback
