Description: Discover How Self-Compassion & Dialectical Therapy Therapy Can Bring Happiness Back Into Your Life Today! Do you constantly find yourself doubting your own capabilities, being hard on yourself, always thinking you are not good enough? Do feelings of stress and anxiety make you feel less worthy? Do obstacles get in the way of your happiness? And do you also struggle with your emotions and suffer from low confidence as a result? What If I Told You There Was A Way That You Can Master Your Emotions Today and Start Feeling Worthy and Empowered Just By Practicing A Few Proven Mindfulness Techniques Right Now? In "Self-Compassion And Dialectical Behavior Therapy" You Will Learn And Find... What Self-Compassion Is Really AboutThe Physiological Impacts of Negative Thinking on Your BrainThe 3 Elements of Self-CompassionWhy Forgiving Yourself Is So Crucial To HappinessHow To Employ Self-Compassion at Work, In Relationships, and in LifeDealing With and Overcoming FailureWhy Surrounding Yourself With Positive People Is So Important The Amazing Benefits of Self-CompassionBuilding and Mastering Your EmotionsEmploying Self-Awareness & Self-RegulationCreating Emotional Balance and Expressing YourselfProven Steps to Attain Personal PowerWhy Practicing Yoga and Mindfulness Is So ImportantThe Power of DBT on The Mind, Body, And SoulVisualisation Techniques To Change Your Thoughts, Reality, and FutureHow Affirmations Can Modify Your CognitionUnderstanding Mindfulness and MeditationHow To Accurately Define Your Goals and ValuesUsing Your DBT Toolbox To Enhance Your Way of Life And so much more... Let's Get You To Your Goals ASAP! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page! To Your Success!
Price: 27.64 AUD
Location: Hillsdale, NSW
End Time: 2024-10-07T19:19:43.000Z
Shipping Cost: 33.97 AUD
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EAN: 9781913710163
UPC: 9781913710163
ISBN: 9781913710163
MPN: N/A
Item Length: 22.9 cm
Book Title: Self-Compassion & Dialectical Behaviour Therapy: Discover The Secret To Self Compassion and Love Through The Power of DBT To Bring Happiness, Joy, Success, and Peace in Your Life
Item Height: 229mm
Item Width: 152mm
Author: Edmund Gazipurg, Christopher Beverly, Barry Brown
Format: Paperback
Language: English
Topic: Education, Pharmacy, Biology, Coping with Illness, Teaching, Opinion of the People
Publisher: Readers First Publishing Ltd
Publication Year: 2021
Type: Textbook
Genre: Health, Treatments & Medicine
Item Weight: 150 g
Number of Pages: 104 Pages
