The Blind Spot Effect: How to Stop Missing What's Right in Front of You by Kelly

Description: The Blind Spot Effect by Kelly Boys Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Do you ever feel like youre experiencing your life at only a fraction of its true clarity and depth? Are your days dominated by a single emotion such as fear, sadness, anger, or disappointment?At work or in your personal life, do you find yourself facing similar relationship patterns or conflicts again and again? From our earliest years, we all acquire blind spots in the way we perceive, feel, and think. Driven by our biology, life experiences, cultural messages, and physical environment, they profoundly affect us throughout our lives. This informative and practical guide invites us to understand: how we get them, how to bring them to light, and how to work with that newfound awareness to improve our lives. Here, author Kelly Boys presents emerging research from many fields of psychology and neuroscience, personal stories, and a wealth of hands-on exercises and practices to help us identify, welcome, and transform our own hidden domains. Join her to explore:What we miss and how we miss it. Attentional blink-gaps in our sensory awareness and our astonishing potential to perceive more in each moment. Decoding your unconscious stories-how they filter the truth and influence you. Hacking your intuition-why our gut instincts are not always accurate, and ways to get it right more often. The defended self-uncovering the core beliefs that shape your emotional landscape. Using moments of crisis to reveal especially elusive blind spots. Falling in love, "crushing," cheating, and wholehearted loving-shining a light into the wilderness of intimate relationships. Three biases that sabotage our judgment and how to counter them. Self-compassion, welcoming, and vulnerability-keys to clearer self-perception. Flow states-becoming fully immersed in what you do without the filters that diminish your natural way of perceiving and being. Seeing yourself as others see you-safely engaging with someone you trust to gain greater self-awareness. Illuminating the biggest blind spot of all-the illusion of an isolated and separate self, and how to free ourselves from the traps it creates. Chapter-by-chapter practices-somatic, contemplative, and mindfulness-based-for self-discovery and changeOnce we recognize our blind spots, we cant unsee them. We release ourselves from unnecessary suffering and begin to experience each moment more richly. With The Blind Spot Effect, youre invited to illuminate what is right in front of you and within you-for greater wonder, joy, and fulfillment. Author Biography Kelly BoysKelly Boys is a mindfulness trainer with the United Nations Foundation. She is the host of the Mindfulness Monthly program with Sounds True and directed the launch of the Google-born Search Inside Yourself facilitator training program for neuroscience-based emotional intelligence and mindfulness for the SIY Leadership Institute. Shes taught war veterans, prison inmates, humanitarian workers, and psychotherapists. She lives in Northern California. More at kellyboys.org. Details ISBN 1622039971 ISBN-13 9781622039975 Title The Blind Spot Effect Author Kelly Boys Format Paperback Year 2018 Pages 250 Publisher Sounds True Inc GE_Item_ID:137363600; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.73 USD

Location: Fairfield, Ohio

End Time: 2024-11-21T04:54:04.000Z

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