The Mindful Path to Self-Compassion: Discover How to Positively Embrace Your Neg

Description: The Mindful Path to Self-Compassion by Steven Frank Do you often feel like youre not good enough? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading... FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Do you often feel like youre not good enough? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading... Recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Individuals with self-compassion are not discouraged by potential failures as they have learned to see these moments as opportunities for growth. This results in higher productivity for the self-compassionate person, as they focus all energy on self-improvement as opposed to self-criticism. In The Mindful Path to Self-Compassion, youll discover: The three essential steps you MUST know for developing strong self-compassion over time. (Youll develop an unshakeable foundation of self-love and feel INSTANT relief from all self-inflicted suffering!) The secrets to achieving self-acceptance and nurturing your confident self. Powerful advice to turn your inner critic into your biggest supporter and defeat the demon of self-sabotage once and for all. Little-known tricks to understanding your true emotions and navigating your deep insecurities. Mind-expanding exercises for total mindfulness and transformative self-reflection. How to let go of past mistakes and stop overthinking NOW. (Move on from past traumas and direct all unbridled efforts towards self-growth!) And much, much more... As a FREE bonus, youll also receive a chapter from Emotional Intelligence: Understand Your Emotions and Create Profound Relationships because we truly believe emotional intelligence and self-compassion are all the tools you need to defeat your inner critic and say goodbye to feelings of worthlessness for good. Even if your feelings of inadequacy are completely overwhelming, and every attempt youve made to heal yourself has failed miserably, the extensive research behind this guide can ensure that youll develop a strong sense of self-acceptance, powerful control over your thoughts, and the self-awareness necessary to create lasting psychological improvements. By relying on the expert research in The Mindful Path to Self-Compassion, youll identify all the harmful thought patterns that lead to your continued suffering, and youll cultivate the skills and strength needed to free yourself from them completely. If you want to access these life-altering tools, and finally unleash the full power of your unafraid self, you should read this book! Long Description Do you often feel like youre not good enough? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading... Recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Individuals with self-compassion are not discouraged by potential failures as they have learned to see these moments as opportunities for growth. This results in higher productivity for the self-compassionate person, as they focus all energy on self-improvement as opposed to self-criticism. In The Mindful Path to Self-Compassion, youll discover: The three essential steps you MUST know for developing strong self-compassion over time. (Youll develop an unshakeable foundation of self-love and feel INSTANT relief from all self-inflicted suffering!) The secrets to achieving self-acceptance and nurturing your confident self. Powerful advice to turn your inner critic into your biggest supporter and defeat the demon of self-sabotage once and for all. Little-known tricks to understanding your true emotions and navigating your deep insecurities. Mind-expanding exercises for total mindfulness and transformative self-reflection. How to let go of past mistakes and stop overthinking NOW. (Move on from past traumas and direct all unbridled efforts towards self-growth!) And much, much more... As a FREE bonus, youll also receive a chapter from Emotional Intelligence: Understand Your Emotions and Create Profound Relationships because we truly believe emotional intelligence and self-compassion are all the tools you need to defeat your inner critic and say goodbye to feelings of worthlessness for good. Even if your feelings of inadequacy are completely overwhelming, and every attempt youve made to heal yourself has failed miserably, the extensive research behind this guide can ensure that youll develop a strong sense of self-acceptance, powerful control over your thoughts, and the self-awareness necessary to create lasting psychological improvements. By relying on the expert research in The Mindful Path to Self-Compassion, youll identify all the harmful thought patterns that lead to your continued suffering, and youll cultivate the skills and strength needed to free yourself from them completely. If you want to access these life-altering tools, and finally unleash the full power of your unafraid self, you should read this book! Details ISBN1951266188 Author Steven Frank Pages 94 Publisher Native Publisher Year 2019 ISBN-10 1951266188 ISBN-13 9781951266189 Format Paperback Publication Date 2019-07-30 Imprint Native Publisher Subtitle Discover How to Positively Embrace Your Negative Emotions with Self-Awareness and Self-Acceptance, Even if Youre Constantly Too Hard on Yourself Language English Short Title The Mindful Path to Self-Compassion UK Release Date 2019-07-30 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:126529796;

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ISBN-13: 9781951266189

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Book Title: The Mindful Path to Self-Compassion: Discover How to Positively Embrace Your Negative Emotions with Self-Awareness and Self-Acceptance, Even if You're Constantly Too Hard on Yourself

Item Height: 229mm

Item Width: 152mm

Author: Steven Frank

Format: Paperback

Language: English

Topic: Mental Health, Opinion of the People

Publisher: Native Publisher

Publication Year: 2019

Item Weight: 150 g

Number of Pages: 94 Pages